Sadly not a lot of individuals know how to run quick nor do they know how to perfect their sprinting mechanics. But everybody’s on the same boat because they all want to perfect their sprinting mechanics to run faster. But in the past a lot of individuals felt that you can’t teach a slow sprinter how to run faster. Fortunately scientific study have shown that slow sprinter’s can indeed be faster sprinters and by teaching them correct sprinting mechanics. And just by improving things such as learning more about sprint training to improve your sprinting technique while you still can. Even though you’re not quick to begin with by learning proper sprinting mechanics you can actually run quick times without any issues.
Learning good sprinting technique is very significant especially if you don’t want to end up being injured all the time on the track. Simply because of the fact that you can kiss your career goodbye once you have one serious injury.