World record holder Georgina Hermitage says it is essential she maintains her fitness if she is to bring home gold from this summers Paralympic Games in Rio. Jarrett Boykin Jersey . Hermitage, who suffers from cerebral palsy, has previously struggled with injury - a stress fracture in her foot saw her miss most of 2014 including the IPC Athletics European Championships in Swansea. Last June the 400m para-athlete broke the world record in the T-37, running an impressive one minute 2.70 seconds, two seconds faster than the previous world record which had stood since 2000. She went on the beat her own mark when knocking 22/100ths off her time at the Olympic Park in London four weeks later.For me its all about staying injury free because of the nature of the disability Im so susceptible, said Hermitage.I cannot do too much track training because of my foot, bio-mechanically it is not strong so it will just stress fracture if I pound the track too much on it.We are not going to change much up from what we did last year, so we are just going to keep it the same. We dont need to work any harder because if we start working harder thats when things are going to snap and break.Im just listening to my body and I think the times will come. I think I need a little more race experience and Ill probably start racing in able-bodied races and that will start pushing me further. Also See: Results & Medal Table Photo Galleries Team GB Wes Horton Jersey . Its the second straight game Bell has scored in extra time for Kelowna, which beat the Brandon Wheat Kings 6-5 on Friday, and he now has four game-winning goals on the season. Jonathan Stewart Jersey . "It doesnt get any better than that," Giambi said. "Im speechless." The Indians are roaring toward October. Giambi belted a two-run, pinch-hit homer with two outs in the ninth inning to give Cleveland a shocking 5-4 win over the Chicago White Sox on Tuesday night, keeping the Indians up with the lead pack in the AL wild-card race. http://www.shoppanthersonline.us/panther...on-blue-jersey/ . Bjorn, who had a 36-hole total of 8-under 134, made a testing six-foot putt to save par on the 16th and a birdie on the 17th before bogeying the final hole after a misjudged approach shot. American Kevin Streelman was in second place after shooting a 69. RIO DE JANEIRO -- After all the talk about staying out of the water in Rio de Janeiro, Serbian rowers Milos Vasic and Nenad Benik found themselves immersed in it on Day 1 of the Olympic regatta.The Serb pair capsized -- a rare sight at elite rowing events -- in the Rodrigo de Freitas Lagoon, where choppy waters left athletes struggling to stay in their boats.I cant recall ever being in a race where one of the crews has capsized, said New Zealand rower Hamish Bond, who won the qualifying heat with partner Eric Murray. Its unfortunate for them.Vasic and Benik overturned halfway through the 2-kilometer course. Stunned and soaked, they clung to their boat as the other three crews continued toward the finish line.Normally crews need to cross the finish line to compete in the next round -- swimming with their boat if necessary. But to save time race officials dropped that requirement, plucked the Serbs from the water and gave them a pass to compete in the repechage.Bond said the conditions were at the upper limit of what you hope to row in, but didnt think it was unfair because it was the same for everyone.Others said the races should have been postponed.I was pretty close to sinking out there, said womens single scull world champiion Kim Brennan, who finished third in her heat. Andrew Norwell Jersey. Normally this would have been deemed unrowable.The world rowing federation decided to keep the competition going despite the rough conditions, because weather forecasts show its going to be even worse in coming days, executive director Matt Smith said.He said rowing has an extra day on the schedule in case of weather delays, and if thats not enough some rounds may have to be dropped.Smith said it was the first time a boat had capsized in the Olympics since the Athens Games in 2004.Before Rio, many rowers said they would try to avoid contact with the water in the lagoon because of concerns about pollution. But that proved hard on Saturday as the wind picked up and rowers struggled to keep their oars from bouncing off the waves on the race course.British single sculler Alan Campbell said he was surprised by the conditions and that the water was much calmer in the days leading up to the Olympics.He needs to spread his arms a bit more to protect us, Campbell said, nodding toward the iconic Christ the Redeemer statue towering over the lagoon. Jerseys From China Cheap Jerseys Wholesale Jerseys NFL China Cheap Jerseys 2019 NFL Jerseys China Wholesale Jerseys 2019 Cheap Jerseys Wholesale ' ' '